positive psychology

Lisa Sarraf

5 minute read

During challenging and uncertain times such as the COVID-19 pandemic, many of the goals we previously set are no longer attainable, either temporarily or indefinitely, which has a negative impact on our well-being [1]. For many, educational goals have been impacted due to struggles with online learning, relationship goals due to social distancing restrictions, and career/financial goals due to loss of work, reduced hours, or reduced opportunities. Notably, one survey showed that 71% of college…