Randa El Chami

5 minute read

In our fast-paced world, where to-do lists seem never-ending, deadlines are tight, and nightlife is bustling, it can be challenging to prioritize our health and well-being. Even more so, the prevalent and highly regarded “go-go-go” lifestyle creates a constant state of urgency that makes prioritizing our health and well-being even more difficult. Unfortunately, the most important aspect of our well-being is often the one that gets neglected the most: sleep. People often boast about…